Benefits of High Protein Snacks

There are tons of benefits to including high protein snacks in your diet, especially in the mornings and afternoons. Did you know that the average adult consumes 3 times more protein at dinner than breakfast? Studies show eating this way will decrease performance, increase hunger, and create poor eating habits throughout the day. High protein breakfasts & afternoon snacks keep you full and satisfied, and lessen the cravings for snacks high in fat. This leads to better eating habits and the ability to maintain a healthy weight. It has also been found that adults who consume high amounts of protein have a 40% lower risk of high blood pressure than those who include little protein in their diet!

Weight Management - High protein morning and afternoon snacks improve appetite control

Lower Blood Pressure - High protein diets decrease the risk of hypertension

Protein Distribution - Helps better distribute protein intake, reducing the risk of decreasing muscle mass with age

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